Jill Shepherd: 06 talk: mindfulness recap and introduction to mindfulness of hearing
Dharma Seed: dharma talks and meditation instruction
English - October 26, 2020 19:15 - 11 minutes - 4.9 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ayya Santacitta: Nibbida = 'Not Finding'
Next Episode: Jill Shepherd: 07 meditation: mindfulness of hearing
(Auckland Insight Meditation) A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity