Jill Shepherd: 07 meditation: body scan inviting release of tension

Dharma Seed: dharma talks and meditation instruction

English - December 31, 2021 14:45 - 25 minutes - 11.6 MB - ★★★★★ - 5 ratings
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(Sydney Insight Meditators) Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease