Jill Shepherd: 02 meditation: mindfulness of sounds
Dharma Seed: dharma talks and meditation instruction
English - July 16, 2020 20:00 - 27 minutes - 12.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 01 talk mindfulness of hearing
Next Episode: James Baraz: We Are What we Think
(Auckland Insight Meditation) guided meditation starting with the breath and physical sensations, opening up to sounds and hearing