Jill Shepherd: 01 talk mindfulness of hearing
Dharma Seed: dharma talks and meditation instruction
English - July 16, 2020 19:15 - 20 minutes - 9.05 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mark Nunberg: Intimacy and non-attachment as refuge: How we can show up in troubled times and take care of our troubled hearts
Next Episode: Jill Shepherd: 02 meditation: mindfulness of sounds
(Auckland Insight Meditation) Continuing exploring different aspects of mindfulness, now using mindfulness of hearing to emphasise a relaxed, receptive approach to meditation