Jill Shepherd: 02 guided meditation: mindfulness of breathing
Dharma Seed: dharma talks and meditation instruction
English - July 02, 2020 19:30 - 22 minutes - 10.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time