Jill Shepherd: 01 talk intro to insight meditation

Dharma Seed: dharma talks and meditation instruction

English - July 02, 2020 19:00 - 19 minutes - 8.94 MB - ★★★★★ - 5 ratings
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Previous Episode: Tara Brach: Meditation: Calling on Our Inner Bodhisattva

Next Episode: Jill Shepherd: 02 guided meditation: mindfulness of breathing

(Auckland Insight Meditation) A short introduction to insight meditation, its purpose and the key techniques for developing mindfulness (sati) and stability of mind (samadhi)