James Baraz: Letting Go of Knowing

Dharma Seed: dharma talks and meditation instruction

English - November 05, 2020 20:30 - 50 minutes - 28.6 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: meditation: mindfulness of mental activity

Next Episode: Yuka Nakamura: Das Licht der Weisheit

(Insight Meditation Community of Berkeley) The election and its aftermath has been quite a roller coaster ride. Can we find balance and patience with all feelings that arise while allowing the unfolding to happen in its own time? We explore this theme and offer some practices going through these uncertain times.