Gullu Singh: Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction

English - June 24, 2024 16:25 - 57 minutes - 53 MB - ★★★★★ - 5 ratings
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Next Episode: Diana Winston: Working with RAIN (Retreat at Spirit Rock)

(Spirit Rock Meditation Center) Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.