Diana Winston: Working with RAIN (Retreat at Spirit Rock)
Dharma Seed: dharma talks and meditation instruction
English - June 25, 2024 10:42 - 27 minutes - 25.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gullu Singh: Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock)
Next Episode: JD Doyle: Integral Spirituality
(Spirit Rock Meditation Center) This short meditation describes how we use RAIN to work with our emotions. RAIN includes: Recognize, Allow, Investigate, Nurture, and Not Identify with. We also practice with RAIN on the spot, working with any difficult emotion that is present.