Gil Fronsdal: 19 instructions: mindfulness of emotions
Dharma Seed: dharma talks and meditation instruction
English - February 16, 2022 09:00 - 16 minutes - 11.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ayya Dhammadīpā: When the World Doesn't Get You
Next Episode: Gil Fronsdal: 20 meditation: mindfulness of emotions
(Auckland Insight Meditation) Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind