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Donald Rothberg, Fresh Lev White: Opening Our Hearts to Love—For Ourselves and For Others
Dharma Seed: dharma talks and meditation instruction
English - February 11, 2022 19:45 - 51 minutes - 58.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: James Baraz: Awakening Joy: The Buddha’s Teaching on the Gladness of the Wholesome (Retreat at Spirit Rock)
Next Episode: Jill Shepherd: 01 meditation: arriving and settling in
(East Bay Meditation Center) Just before this Valentine’s Day, we’ll explore, in meditation and a talk and discussion, what helps us to open our hearts to our deep loving nature, and what gets in the way of such opening. We’ll focus on how central it is, and often how hard it is, to be able to develop and express self-love and self-compassion. Yet these qualities are necessary for bringing love into our relationships and into our world, which deeply needs love and heart connections. We’ll identify perspectives and practices which help us to open our hearts to love!