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Donald Rothberg: Developing Concentration (Samadhi) 1
Dharma Seed: dharma talks and meditation instruction
English - May 15, 2024 11:00 - 1 hour - 51.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Donald Rothberg: Guided Meditation: Developing Concentration (Samadhi)
(Spirit Rock Meditation Center) There are two main forms of meditation as taught by the Buddha: Developing concentration and developing insight. We explore how they go together, the nature of concentration (samadhi), and the different ways of developing samadhi. We also look at some of the typical challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. Throughout there is an emphasis on finding ways to integrate active effort with ease and relaxation. The talk is followed by discussion.