001 Meditation is Fun
Dharma Dates
English - March 28, 2021 18:03 - 13 minutes - 21.4 MB - ★★★★★ - 1 ratingBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 002 Meditation for Imposter Syndrome
Today, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.