Dharma Dates
15 episodes - English - Latest episode: 10 months ago - ★★★★★ - 1 ratingSidni West is a Tibetan Buddhist meditation and yoga teacher based in Boulder. Dharma Dates brings ancient wisdom to life in a contemporary way to inspire you to embody the most exalted version of yourself. Each episode features a short Dharma talk followed by a guided meditation. Topics include relationships, health, wealth and modern dating.
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Episodes
LIMITLESS Meditation EP 008
May 22, 2023 15:52 - 20 minutes - 38.5 MBTartuk, or rejoicing, is the Buddhist practice of visceral gratitude. This is a meditation for everyone who desires to experience the karma of wealth, abundance, or whatever desire you choose to focus on.
007 Cultivating Joy with Chronic Pain
November 03, 2021 15:55 - 18 minutes - 30.1 MBInsight into how Buddhists deal with chronic pain and a meditation for cultivating joy in the present moment
Cultivating Joy with Chronic Pain EP 007
November 03, 2021 15:55 - 18 minutes - 30.1 MBInsight into how Buddhists deal with chronic pain and a meditation for cultivating joy in the present moment
How to Stop Withholding Your Truth EP 006
August 16, 2021 21:35 - 23 minutes - 21.4 MBStop waiting and start opening. Use your relationships as a playground to give, receive and create what it is that you want.
006 How to Stop Withholding Your Truth
August 16, 2021 21:35 - 23 minutes - 21.4 MBStop waiting and start opening. Use your relationships as a playground to give, receive and create what it is that you want.
Purification Meditation and Sangha Drama EP 005
June 14, 2021 20:53 - 19 minutes - 33.1 MBTalking about sangha drama, limiting beliefs, taking responsibility to the suffering of others and ending with a meditation using the four steps of purification. Meditation starts at about 7 minutes in.
005 Purification Meditation and Sangha Drama
June 14, 2021 20:53 - 19 minutes - 33.1 MBTalking about sangha drama, limiting beliefs, taking responsibility to the suffering of others and ending with a meditation using the four steps of purification. Meditation starts at about 7 minutes in.
004 Refuge Meditation
May 18, 2021 06:55 - 22 minutes - 20.5 MBWhat is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.
Refuge Meditation EP 004
May 18, 2021 06:55 - 22 minutes - 20.5 MBWhat is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.
Tonglen Meditation EP 003
April 20, 2021 17:08 - 20 minutes - 18.6 MBTonglen is a practice of compassion and this is a special birthday tribute to one of my favorite meditation teachers.
003 Tonglen Meditation
April 20, 2021 17:08 - 20 minutes - 18.6 MBTonglen is a practice of compassion and this is a special birthday tribute to Rachel Webb, one of my favorite teachers at Three Jewels. You can check her meditations out live on Wednesday nights at 9pm EST at threejewels.org
Meditation for Imposter Syndrome EP 002
April 12, 2021 04:06 - 16 minutes - 26.8 MBStruggling with imposter syndrome? Call in your highest self to help guide you with love and compassion to take that next step. Meditation starts at 5:40.
002 Meditation for Imposter Syndrome
April 12, 2021 04:06 - 16 minutes - 26.8 MBStruggling with imposter syndrome? Call in your highest self to help guide you with love and compassion to take that next step. Meditation starts at 5:40.
Meditation as Play EP 001
March 28, 2021 18:03 - 13 minutes - 21.4 MBToday, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.
001 Meditation is Fun
March 28, 2021 18:03 - 13 minutes - 21.4 MBToday, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.