Dethroning Your Inner Critic Podcast
298 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 61 ratingsBeing a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Living Your Purpose
June 20, 2024 14:31 - 43 minutes - 19.7 MBThis episode of the Dethroning Your Inner Critic podcast features Carly Pepin, an international speaker and consultant on human behavior. Carly discusses her journey of self-discovery and how she came to focus on helping others understand their purpose. Key Points: True fulfillment comes from understanding our inner world. Pain can be a motivator for growth. We don't need to find our purpose; it's already within us. By paying attention to the things that energize and inspire us, we c...
What Women Need to know about Men
June 13, 2024 14:00 - 35 minutes - 16.4 MBIn this episode of the Dethroning your inner critic podcast, Joanna Kleinman delves into the critical topic of men’s mental health, emphasizing the pivotal role that women play in this realm. June marks Men’s Mental Health Month, a timely reminder to address the complexities surrounding male vulnerability and the societal pressures that often hinder it. Joanna draws from Brené Brown’s insights on vulnerability and shame, discussing how men’s fear of being perceived as weak stifles their will...
A Powerful Story of Overcoming Childhood Trauma
June 06, 2024 14:00 - 42 minutes - 19.3 MBIn this episode of Dethroning Your Inner Critic, we are joined by Anne-Sophie Reinhardt, a mind-body and leadership coach renowned for empowering women leaders to embrace self-worth and positive body image. Sophie shares her deeply personal journey of overcoming childhood trauma, including her struggles with anorexia and binge eating. She opens up about the family dynamics and societal pressures that shaped her relationship with food and body image from a young age. Sophie recounts how a piv...
9 Truths That Will Change Your Life
May 30, 2024 14:02 - 28 minutes - 25.6 MBIn this enlightening episode of the DYIC podcast, host Joanna Kleinman, a seasoned psychotherapist, empowerment coach, and CEO of the DYIC coaching and consulting company shares nine transformative truths that can radically change your life. Drawing from her 30 years of coaching experience, hundreds of hours dedicated to personal growth, and insights from over 300 books, Joanna delves into deep wisdom and practical advice that have not only transformed her life but also the lives of countles...
The 3 part formula that will change your life
May 23, 2024 16:17 - 41 minutes - 19 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna dive deep on the idea that our old identities never truly leave us. Even as we grow and evolve, those limiting beliefs and fears can resurface, especially when we're on the cusp of a breakthrough. Kleinman offers a three-part formula to help listeners navigate these moments. By following this formula, you can learn to trust your intuition and align yourself with your higher self. This allows you to experience more joy in t...
Modern Mom Probs and the Power of Letting Go with Tara Clark
May 15, 2024 13:26 - 40 minutes - 73.8 MBIn this episode, we dive into the world of motherhood with Tara Clark, founder of the wildly popular platform Modern Mom Probs. Tara shares her journey of navigating the often messy, beautiful, and hilarious realities of raising children in the modern world. We discuss the struggles of letting go, the pressure of social media perfection, and the unexpected ways growth emerges from embracing the chaos. Tara discusses how sharing her authentic experiences, struggles, and triumphs on soci...
Creating connection in your relationship: Powerful Tips from Connection & Intimacy Coach Ken Blackman
May 09, 2024 14:00 - 58 minutes - 107 MBIn this episode, we delve into the world of connection and intimacy with Connection and Intimacy Coach Ken Blackman. Ken shares powerful tips on how to cultivate a deeper connection with your partner, move beyond surface-level interactions, and build a truly fulfilling relationship. Reflection Questions: What are some ways I currently connect with my partner? Consider both physical and emotional forms of connection. Are there areas where I could be more present or engaged in our connect...
This is what blocks you from the happiness you want
May 02, 2024 16:40 - 31 minutes - 43.3 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman discusses why chasing goals often leads to unhappiness and what truly brings lasting joy and fulfillment. She argues that it's not about reaching the destination, but finding purpose and building a strong relationship with yourself. Reflection Questions: Rethinking Goals: Consider a goal you're currently working towards. What underlying belief might be driving you to achieve this goal? Could this belief be stemm...
Empowering Women's Health: Insights from Chief Medical Officer & Healthcare Innovator Dr. Mary O'Connor
April 25, 2024 15:48 - 48 minutes - 22.2 MBIn this episode of the Dethroning Your Inner Critic Podcast, host Joanna Kleinman, sits down with a remarkable guest – an orthopedic surgeon, author, co-founder of Vori Health, and a dedicated advocate for women's health empowerment Dr. Mary O'Conner. Together, they delve into the multifaceted journey of this guest, who not only excels in her professional endeavors but also balances her roles as a mother and wife. Listeners gain insights into the importance of holistic healthcare, leaders...
The Science Behind Using Your Brain to Manifest Your Life
April 18, 2024 14:28 - 48 minutes - 88.5 MBEver wondered if there's real science behind the idea of manifestation? In this episode, we delve into the fascinating connection between your thoughts, your brain, and the life you create. Learn how to harness the power of neuroplasticity and practical tools to bridge the gap between desire and reality. Reflection Questions: What limiting beliefs might be holding me back from manifesting my goals? How can I incorporate practices like visualization and gratitude into my daily routine...
3 Ways to Use Your Mind to Change Your Life
April 11, 2024 14:00 - 36 minutes - 67.2 MBIn this week’s episode of the Dethroning YOur Inner Critic Podcast, Joanna Kleinman discusses three ways to use your mind to change your life: Trust that life is happening through you, not just to you. Everything in your life, even the challenges, are there to help you grow and transform. See the synchronicities and meaningful coincidences around you. These are signs that you're on the right path and the universe is guiding you. Master your internal energy. Align your energy with what you...
4 signs that your life is about to change
April 04, 2024 14:00 - 47 minutes - 86.8 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman explores the idea of a collective shift happening right now and how it might be affecting you. She discusses 4 signs that your life may be about to change radically, and offers guidance on how to navigate this period of transformation. Reflection Questions: Do you resonate with any of the signs Joanna mentions that your life might be about to change? How can you start to identify the voice of your Inner Critic (...
How Emotional Alchemy Can Transform Your Relationships
March 28, 2024 14:03 - 40 minutes - 92 MBThis episode of Dethroning Your Inner Critic podcast explores the transformative power of emotional alchemy in our relationships. Joanna dives deep into these concepts, explaining how our inner critic, the voice that criticizes and judges, often tries to protect us from emotional pain by keeping us from being vulnerable. This, however, can trap us and hinder genuine connection. Joanna also reveals how to use our deepest emotional wounds as fuel for healing and growth. This episode also o...
How to Transcend your Core Wounds
March 21, 2024 14:12 - 42 minutes - 78.3 MBIn this episode of the Dethroning Your Inner Critic podcast, psychotherapist and coach Joanna Kleinman dives deep into the concept of core wounds and how they can impact our lives. Joanna discussed how core wounds are formed from early experiences and can shape our sense of self, relationships, and even our success and how it can manifest as shame, self-doubt, and a feeling of not being good enough. But there's good news! By understanding our core wounds, we can begin to heal them. This pr...
An incredible conversation with the legendary parenting coach Kim Muench
March 14, 2024 14:00 - 40 minutes - 74.1 MBThis episode of the Dethroning Your Inner Critic podcast delves into the idea that raising children isn't just about nurturing them, it's a powerful journey of self-discovery for parents too. Parenting coach Kim Muench emphasizes that by addressing our own emotional baggage and limiting beliefs, we become better equipped to guide our children's growth. Key points include prioritizing self-care (emotional and spiritual), acknowledging the limitations of external control, and allowing childr...
Unveiling the Truth: Understanding the Roots of Confidence and Fulfillment
March 07, 2024 15:00 - 25 minutes - 46.2 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna dives into the root causes of self-doubt and lack of fulfillment. It explores how our inner critic, formed from early negative experiences, shapes our perceptions and behaviors. The episode highlights the importance of recognizing and detaching from our inner critic to access our authentic selves and experience true joy, peace, and fulfillment. It emphasizes that building confidence and fulfillment comes from within, not t...
Your Inner Critic's winning strategy for your life
February 29, 2024 15:00 - 34 minutes - 63.7 MBDo you ever feel like you're stuck in a cycle of striving for success but never feeling truly fulfilled? In this episode of the Dethroning Your Inner Critic podcast, host Joanna Kleinman explains how your "winning strategy" – the positive quality you developed in childhood to cope with feelings of inadequacy – might actually be holding you back. Here's why you should listen: Discover how your winning strategy, like being smart, kind, or enthusiastic, can mask deeper feelings of not be...
What do nature and confidence have in common?
February 22, 2024 15:00 - 31 minutes - 58.3 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman challenges the idea that confidence is just about external achievements and proposes a deeper, more universal truth: everyone experiences self-doubt and insecurity, but true confidence arises from connecting with your authentic self, free from the ego's limitations. The host argues that our automatic mind, the "IC," creates false identities and attachments that hinder us. Letting go of these and connecting with ou...
The science behind why you can't feel joy
February 15, 2024 15:00 - 35 minutes - 65.2 MBThis episode of the Dethroning Your Inner Critic podcast focuses on the importance of finding joy in the present moment and how many people are unknowingly blocking themselves from experiencing it. Joanna Kleinman, the host, discusses the negative impacts of living on autopilot and being driven by future goals and societal expectations. She emphasizes the power of small, intentional moments of joy in shaping our present and future experiences. Key Points: Many people feel a general apathy...
3 Obstacles you will face when changing your life
February 08, 2024 15:00 - 30 minutes - 55.6 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman delves into the three biggest obstacles you'll encounter when trying to change your life: Your Hardwired Brain: Our brains resist change and prefer predictability which can lead to discomfort and hesitation when we step outside our comfort zone. Your Past: Our past experiences and identities can limit our beliefs about what's possible. Letting go of these limiting beliefs is crucial for growth. Your Fear: Dee...
Navigating Breakthroughs through Inner Transformation
February 01, 2024 15:00 - 31 minutes - 57.9 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna delves into breaking free from the limitations of your inner critic and its automatic beliefs. She discusses how our inner beliefs and automatic thoughts can hold us back from experiencing real transformation and joy. She emphasizes that true change comes from deep internal work to reprogram the unconscious mind, not from external circumstances.And that the lasting transformation doesn't come from trying to control external ...
What did 2023 prepare you for?
January 25, 2024 14:53 - 28 minutes - 51.2 MBIn this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman reflects on the challenges and transformations of 2023 and offers guidance for embracing a year of rebirth in 2024. She shares her personal journey through grief, fear, and ultimately, self-discovery, highlighting the importance of: Shedding old identities: We all carry outdated parts of ourselves that hinder our growth. Letting go of these limitations allows us to step into our authentic selves. Trusting the ...
Inside the Mind of Therapist Melissa Hiemann: Conquering Inner Critics
January 19, 2024 03:00 - 39 minutes - 71.9 MBIn this empowering episode of the Dethroning Your Inner Critic podcast, Joanna welcomes Melissa Hiemann, co-founder of the Center for Healing in Melbourne, Australia. Melissa is the creator of the methods of Root Cause Therapy and Trauma Informed Manifestation Coaching. She shares her transformative journey from a troubled past to creating innovative methods of Root Cause Therapy and Trauma-Informed Manifestation Coaching, offering powerful insights into healing and personal development. ...
Embracing life with ease and flow. My Journey from Fear to Abundance
January 11, 2024 12:00 - 31 minutes - 58.4 MBIn this empowering episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist, empowerment coach, and CEO of the Dethroning Your Inner Critic Human Development Company, takes us on her profound journey from fear to abundance. Discover the transformative power of releasing control, surrendering to the flow, and finding joy in the present moment. Join Joanna as she shares insights on breaking free from the grips of the inner critic, tuning into intuition, and e...
The Path to Peace and Fulfillment
January 04, 2024 12:00 - 29 minutes - 53.5 MBIn this episode of the Dethroning Your Inner Critic podcast, Joanna explore the surprising path to peace and fulfillment, challenging the common belief that changing external circumstances is the key. Join me as we uncover the influence of the inner critic and learn practical steps to break free from its grip. Here are the key points in this episode: Misconceptions About Fulfillment: Fulfillment doesn't come from changing circumstances but from acknowledging hidden pain. The inner...
How to Change Your Story in the New Year
December 28, 2023 06:00 - 25 minutes - 59 MBIn this episode of the Dethroning Your Inner Critic podcast, Joanna discusses the importance of changing the stories we tell ourselves to create a life we love. She emphasizes the impact of automatic thoughts and beliefs on our actions and outcomes, sharing a client's journey of overcoming the label of being an introvert to pursue her dream as a stylist. Joanna also highlights the need to distinguish between the inner critic's story and one's authentic self, stressing the power of gratitude,...
The Most Important Question of Your Life
December 21, 2023 12:00 - 25 minutes - 47.2 MBIn this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna delves into the most important question of your life. Here are the key takeaways: The Illusion of Desire: Everyone desires happiness, success, and good relationships. However, the critical question is not simply what you want, but also how much pain you're ready to go through to get it. Facing Pain for Growth: Many people ignore the difficult labor required for personal development. Pain is often viewe...
The Most Toxic Cultural Myths that We Believe are True
December 15, 2023 12:00 - 28 minutes - 52.5 MBIn this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna shares insights from her recent keynote at a global healthcare and pharmaceutical company's women's summit. She delves into the prevalent myths that hinder women's empowerment. Joanna highlights the concept of imposter syndrome, claiming that it is a normal aspect of progress rather than a syndrome to conquer and encourages women to accept fear and doubt as companions on their path to reaching their greates...
How to Embody a New Paradigm of Life Leadership
December 08, 2023 06:05 - 42 minutes - 88.2 MBIn this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna shares her personal journey of overcoming self-doubt and embracing a new paradigm of life leadership. She reflects on her past, where she struggled with the belief that she lacked something compared to other successful women in her field. Through her experiences, Joanna introduces the concept of a faulty leadership paradigm rooted in an outdated patriarchal society and outlines the importance of adopting a ...
The Most Important New Thought Habits for Building Your Vision
November 23, 2023 06:00 - 23 minutes - 43.6 MBIn this week’s episode of the Dethroning Your Inner Critic podcast, Joanna explores the 20 new thought habits crucial for embodying your most important vision and transforming your life. From overcoming inner critic challenges to managing energy and detaching from external validation, these habits of thought can be the key to unlocking your extraordinary journey. So tune in to this enlightening episode as we dive deep into the mindset and habits necessary for creating the life you've alway...
Embodying Ease and Flow: The Key to Transforming Your Life
November 16, 2023 14:07 - 38 minutes - 70 MBIn this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna delves into the prevailing thought system deeply rooted in fear that currently permeates our world. She explores how this fear-based paradigm fosters the misconception that we have failed to acknowledge our true essence as spiritual beings having a human experience, interconnected and united, rather than isolated entities. Joanna sheds light on the societal conditioning that encourages competition over coll...
Unlocking Success: How a Mindset Shift to ‘Living in the Gain vs. The Gap’ Can Transform Your Life
November 08, 2023 20:15 - 31 minutes - 58.3 MBIn this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about living in the game versus living in the gap, a concept that will revolutionize the way that you think about your success, your happiness, and your fulfillment. So tune in to this enlightening episode and learn what actions you need to take and not be caught in a trap where your restless, perfectionist, and inadequate inner critics govern every facet of your life, and start designing your dream life...
The 7 habits that define Your Most Successful Life
November 01, 2023 15:44 - 21 minutes - 39.3 MBIn this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about two of our five inner critics, the inadequate inner critic, and the perfectionistic inner critic, and how these internal voices hinder our journey toward manifesting our visions. So tune in to this enlightening episode and learn what actions you need to embody on your journey to manifest these visions in your life. Here are this week's reflection questions: What are the seven habits that you ca...
The paradox of cultural transformation
October 25, 2023 15:12 - 30 minutes - 55.5 MBIn this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about the paradox that's emerging in our society right now where there’s a profound shift in consciousness that's been happening but still, so many of us are more disconnected from ourselves than ever before. So tune in to this enlightening episode and learn what actions you can take to consciously decide that you are ready to create something different for yourself and your life. Here are this...
Six ways your Inner Critic Creates Resistance
October 18, 2023 14:59 - 29 minutes - 54.3 MBIn this week’s podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about unraveling the 6 subtle ways that resistance reveals itself and how we can unhook ourselves with resistance to align with our dreams. So tune in to this enlightening episode and learn what actions you can take when resistance manifests and how to break free from its grasp. Here are this week’s reflection questions: What are the keys to defeating resistance? How to recognize when resis...
5 Questions to Shed the Old to Welcome the New in your life and business
October 11, 2023 15:29 - 24 minutes - 44 MBIn this week's episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about the different seasons of change in our lives. Seasons where we shed old parts we have outgrown and step into the new parts of ourselves. How the process is both exciting and uncomfortable, and how our inner critic resists it. So tune in to this enlightening episode and learn what steps you can take to ground yourself and prepare for the change. Here are this week’s reflection questions: How do ...
How to deal with rejection
October 04, 2023 13:43 - 32 minutes - 58.8 MBIn this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how deep transformational work can empower you to embody and become the next-level version of yourself so you can create the life of your dreams and the impact that you want to make in the world. So tune in to this enlightening episode and learn what actions you can take towards living the life you have dreamed of. Here are this week’s reflection questions: How to discover the deep core wounds ...
What's possible when you choose yourself
September 27, 2023 13:36 - 20 minutes - 37.1 MBIn this week’s podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how you can EMERGE into the NEW VERSION of YOU, make a big impact without sacrificing your spiritual and physical well being or your most important relationship. So tune in to this enlightening episode and learn what actions you can take toward living the life you have dreamed of. Here are this week’s reflection questions: How your thoughts, beliefs, habits and what you allow yourself ...
Spiritual Awakening - The transforming of vision into a tangible life changing reality
September 21, 2023 14:45 - 31 minutes - 57.5 MBIn this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how spiritual awakening transforms your vision into a tangible life changing reality. So tune in to this enlightening episode and learn what actions you can take toward changing the trajectory of your life. Here are this week’s reflection questions: Why is Spiritual Awakening an essential part of creating your vision? How does creating your vision and spiritual awakening intersect? How do...
How to use the power of psychology, spirituality and neuroscience to rewire your mind.
September 14, 2023 14:12 - 23 minutes - 42.2 MBIn this week’s podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how you can use the power of psychology, spirituality, and neuroscience to rewire your mind and get the desired fulfillment in the life you created. So tune in to this enlightening episode and learn what actions you can take toward designing your perfect life. Here are this week’s reflection questions: How can you change the internal landscape of the story or narrative you const...
Are you overthinking your way out of your future?
September 08, 2023 14:00 - 27 minutes - 37.7 MBIn this week's episode of the Dethroning Your Inner Critic podcast, Joanna is discussing how the Inner Critic leads to overthinking, causing anxiety and inhibiting you from sharing your message with the world. She encourages embracing emotions (good and bad), developing habits that disrupt your overthinking, and pushing through the doubts, as this is what causes happiness and success. What Joanna and her mother are discussing: Are you obsessing over something that isn't as dire as it se...
Life after Loss
August 31, 2023 05:09 - 24 minutes - 34.1 MBIn this week's episode of the Dethroning Your Inner Critic podcast, Joanna and her mother are coming together to talk about what they are both experiencing in the immediate aftermath of her father’s passing. They are sharing that this experience has unexpectedly turned into a reflective period filled with both laughter and tears and they are commemorating her father's memory, which came as an unforeseen and touching surprise for both of them. What Joanna and her mother are discussing: How...
My dad's final hours on earth
August 24, 2023 05:00 - 28 minutes - 39.4 MBIn this week's episode of the Dethroning Your Inner Critic podcast, Joanna is sharing her personal experience with death as she recorded this episode just two days after her beloved father had passed away. She dedicates this episode to all of you who might be going through similar experiences of grief, loss, change, transition, or uncertainty as she is also experiencing a thousand different emotions at the time of taping. So tune in and listen as she shares the legacy her dad is leaving b...
The key to transform your life at any age is not what you think
August 17, 2023 05:00 - 35 minutes - 48.7 MBIn this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking directly to those of you who think it’s too late for you to create your most abundant, fulfilled, and inspired life. She discusses how you can transform your life at any age and how so many people are recognizing that they no longer want to spend their life feeling unfulfilled and have a deep calling to make an impact not just in their own life, but also inspire and impact others! So tune in to...
The Barbie Movie is a window into your Inner Critic
August 10, 2023 05:09 - 32 minutes - 44.8 MBIn this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is talking about the Barbie movie and how it’s one of the most powerful movies she has seen in years!! She discusses how the movie shows that the path to true peace, contentment, and fulfillment in our life is not what we have been led to believe. So tune in to this enlightening episode to learn why this movie is so powerful and what insights you can actually learn from it. Here are this week’s ref...
An Intimate Conversation About Grief, Loss and Relationship
August 04, 2023 05:00 - 27 minutes - 37.5 MBIn this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is sharing a personal and vulnerable conversation that she had with her mother Judy Fox, a brilliant psychotherapist, about grief, loss, and her 55-year relationship with Joanna’s father who is facing death after a long battle with pancreatic cancer. It’s an episode that can show you how to remain at peace even with the most difficult life circumstances. Here are this week’s reflection thoughts: How to fac...
The real reason you're not living your best life
July 20, 2023 05:00 - 33 minutes - 46.7 MBIn this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is talking about what is getting in experiencing all that you want your life to be. She discusses how we are all conditioned to believe that we need to change our circumstances to find our fulfillment and how most people don’t understand that and that is exactly what makes most people are not experiencing the greatest version of what their life could be both personally and professionally. So tune in to thi...
Using your mind to create your life
July 13, 2023 05:00 - 22 minutes - 31.4 MBIn this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna has a thought-provoking discussion, inviting us to examine the notion that many of us have been living our lives on autopilot, oblivious to the deeper truths and wisdom within us. She takes us on a deep dive into the ways in which we perpetuate the same old story of our past and exert control over the trajectory of our future. She challenges us to question whether this repetitive pattern truly serves us or if...
How to use The Inner Critic Assessment to change your life
July 07, 2023 05:00 - 44 minutes - 61.5 MBOn today’s podcast episode, Joanna has Ali Desuo, an executive recruiter and career coach, on the show to talk about Ali’s Inner Critic Assessment results. They dive deep into how Ali now has clarity on who and what circumstances trigger her different types of her Inner Critics, how she is learning to navigate life with her automatic inner critic thoughts, and what she still struggles with. Here is what we discussed: Ali shares which Inner Critics are ruling her mind How Ali has cha...
We're all hardwired for scarcity
June 30, 2023 05:00 - 37 minutes - 51.3 MBIn this week's podcast episode, Joanna is talking about avoidance. Because we are ALL avoiding something. Even if you’re a type A go-getter, I believe there are parts of your life that you are avoiding and I know this is true because we are all hardwired for avoidance. So tune in as Joanna explains how to break the cycle of avoidance and the constant cycle of chasing for more. Here are this week’s reflection questions: How can we see the patterns of thoughts, beliefs, emotions and b...