All About Anxiety: What It Is, Where It Comes From, and What to Do About It

Penny, On Your Thoughts

English - May 24, 2022 07:00 - 20 minutes - 45.9 MB
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People have anxiety on the mind. I’ve had a lot of questions asked about anxiety recently, so I want to break it down. In this episode, I give you my definition of anxiety and talk about where it comes from and the strategies I use when I feel anxious.

1:34 - How I define anxiety and why I leave it so broad

3:26 - How the way you think can cause anxiety

12:25 - Things I do if I start to feel anxious

16:47 - The question you can ask yourself every time you get that anxious feeling about something

18:29 - The one question you should NEVER ask yourself in this situation, above all

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