7: The Dangers of High Dopamine - Why You Should Go on a Dopamine Fast
Design Test Improve
English - February 18, 2021 16:00 - 35 minutes - 24.6 MB - ★★★★★ - 1 ratingSelf-Improvement Education Business Careers self improvement productivity personal finance mindset career growth mindset career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6: Structuring Weeks For Progress On Goals
Next Episode: 8: Automate Your Finances For Simpler Living
In today’s episode we’ll be talking about the negative effects high dopamine habits like social media and streaming websites have on your life, and the importance of fasting from high dopamine habits in order to reset your brain for optimal performance.
Content & Tools Mentioned:
Video: Cal Newport Digital DeclutterVideo: Alex BeckerApp: Freedom.toApp: HeyFocus (Mac)App: Forest (iOS/Android/Chrome)App: Cold TurkeyBook: Make Time by Jake Knapp, John ZeratskyBook: Deep Work by Cal Newport