47: Developing the Superpower of Being Alone

In this episode, we discuss why you should consider spending more time alone in order to help improve your well-being. We talk about the importance of periods of self-isolation, what to do during it, the benefits we have experienced, and our recommendations on how to get started.

Call To Action

Block out time this week to spend time alone to reflect. Minimum 1 hour.During your time block, reflect on your current life situations. Some questions you may want to ask yourself.How am I feeling? Why am I feeling this way?What vision do I have for my future?What do I want to learn?What do I want to get better at?What is important to me?Who are the people that I find myself surrounded with? Are they bringing joy and positive value to my life?What is my favorite forms of exercise?Give your mind space to just think about whatever comes up.Create consistent time blocks (if possible) to spend alone each week to:thinkwork on personal projectslearningother activities you find fulfilling

Tools & Content Mentioned

Podcast: Chris Williams hinge podcastBook: The Codling of the American MindBook: The Almanack of Naval RavikantService: FocusmateCourse: Learning How To LearnTool: kSafeBook: Daily StoicBook: MeditationsBook: Letters from a stoic