163: Nurturing the Nervous System as a Business Owner with Mia Poklepovich
Seriously in Business: Brand + Design, Marketing and Business
English - May 06, 2024 20:00 - 37 minutes - 34.5 MB - ★★★★★ - 1 ratingMarketing Business business canva entrepreneur social media graphics content creation marketing instagram facebook diy design Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How can we nurture our nervous systems when we run our own business? When things feel like they're constantly GOING
In this episode, occupational therapist Mia Poklepovich discusses the unique challenges faced by women in business and the importance of prioritizing well-being. We cover effective strategies for managing stress, navigating challenging situations, and finding healthy coping mechanisms.
Key takeaways:
- Mia emphasizes the need for women in business to recognize and manage anxiety and stress responses, and tailor work schedules to individual productivity peaks.
- Strategies for controlling what can be controlled, managing time effectively, and addressing sensory needs for optimal work performance are discussed.
- Both Mia and Jacqui share experiences in entrepreneurship, highlighting the importance of acknowledging professional capabilities, seeking support when necessary, and finding comfort in uncomfortable situations.
Tune in to gain insights from Mia Poklepovich's journey as she shares her expertise on managing stress, remote work, and well-being, particularly for women in business.
ABOUT MIA:
Mia Poklepovich is the creative and energetic Mental Health Occupational Therapist behind OT Inspire Australia- a female lead OT private practice based in Alice Springs servicing communities throughout the Northern Territory.
Mia is passionate about Indigenous Health and working as a Mental Health OT – spending a lot of her time working VERY far away from the nearest city or town in Southeast Arnhem Land and the Central Desert Region.
Working in such isolated regions across incredibly challenging and complex populations – Mia has learned a thing or two about workplace wellbeing, managing stress and burnout in the workplace. Having experienced burn out herself– she is now on a mission to prevent this in the space as best she can- while still doing the job she loves with all her heart. Mia is passionate about female lead businesses and is currently living her dream life somewhere between the desert and the ocean.
CONNECT WITH MIA:
Instagram: @miapoko
Mia Poklepovich / The Freedom Therapist
The Freedom Therapist Circle Waitlist:
https://otinspireaustralia.mykajabi.com/The-Freedom-Therapist-Circle
You can find OT Inspire Australia at:
OT Inspire Australia:
Instagram: @ot_inspire_therapy
Facebook: OT Inspire Australia
Web: www.otinspire.com.au