Starting Your Weight Loss Journey
Big Fit Bear
English - January 09, 2021 14:35 - 8 minutes - 7.89 MBFitness Health & Fitness Sports Wrestling weight loss journey crossfit crossfit podcast fitness journey nutrition weight loss fitness fitness podcast wrestling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: My Nutrition Strategies
For any weight loss journey I think there are a few steps that you should follow.
starting simplysetting goalsfixing your nutritioncorrecting your mindsetexercising dailygetting enough sleepand extra recoveryMake sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram
Workout Page - @derrick.marquis
Podcast Page - @derricktalksfitness