Starting Your Weight Loss Journey

Big Fit Bear

English - January 09, 2021 14:35 - 8 minutes - 7.89 MB
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Next Episode: My Nutrition Strategies

For any weight loss journey I think there are a few steps that you should follow.

starting simplysetting goalsfixing your nutritioncorrecting your mindsetexercising dailygetting enough sleepand extra recovery

Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness