Big Fit Bear
3 episodes - English - Latest episode: over 3 years ago -Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.
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Episodes
Losing 10 Pounds in 1 Week
January 23, 2021 06:00 - 13 minutes - 12.2 MBMake sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram Workout Page - @derrick.marquis Podcast Page - @derricktalksfitness
My Nutrition Strategies
January 18, 2021 00:41 - 9 minutes - 9.02 MBMake sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram Workout Page - @derrick.marquis Podcast Page - @derricktalksfitness
Starting Your Weight Loss Journey
January 09, 2021 14:35 - 8 minutes - 7.89 MBFor any weight loss journey I think there are a few steps that you should follow. starting simply setting goals fixing your nutrition correcting your mindset exercising daily getting enough sleep and extra recovery Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram Workout Page - @derrick.marquis Podcast Page - @derricktalk...