DS 001: Advocating for Yourself in Your Pregnancy, Birth and Postpartum Journey

Delivering Strength Podcast

English - August 10, 2017 17:24 - 37 minutes - 34.9 MB - ★★★★ - 21 ratings
Kids & Family Health & Fitness Alternative Health birth postpartum pregnancy prenatal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: DS 002: Building Your Birth Team with Alayna Spratley

Cohosts Candace Gesicki, DC and Anna Marie Murphy introduce themselves and give five tips for advocating for yourself in your pregnancy, birth and postpartum journey.

Delivering Strength Podcast | Real talk about pregnancy, birth and postpartum health | www.deliveringstrength.com

Show Notes:

1:13 – Welcome Message
2:25 – Candace’s Introduction
9:40 – Anna Marie’s Introduction
17:40 – Intro to Tips for Advocating for Yourself in Your Pregnancy, Birth and Postpartum Journey
18:25 – Tip 1: Ask Questions
21:35 – Tip 2: Take Some Space
24:20 – Tip 3: Be Confident in Your Decision
25:40 – Tip 4: Build the Care Team of Your Dreams
28:15 – Tip 5: Find Your Tribe
32:05 – BONUS TIP: Exercise These Muscles: Practice doing these things and they will become easier over time.
34:20 – Summary: We want to Deliver Strength to you through this podcast!
36:33 – Find Us Online:
- Website – www.deliveringstrength.com
- Facebook – www.facebook.com/deliveringstrength
- Instagram – www.instagram.com/deliveringstrength
- Facebook Community - www.facebook.com/groups/DeliveringStrength/