118 Breathwork Basics
Defy the Norm Podcast
English - September 13, 2023 18:30 - 23 minutes - 21.1 MB - ★★★★ - 5 ratingsAlternative Health Health & Fitness Society & Culture Places & Travel adventure family travel family health family rv living fitness family alternative lifestyle full time travel family alternative health yoga spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Breathwork is one of the biggest trends in health and wellness. It has the power to help you lose weight, heal trauma and help you defy the norm. We have been using breathwork for ourselves and our clients for almost 4 years. In this episode Victor goes over some breathwork basics and outlines how to start. Victor also gives you a deeper glimpse into how it can help you gain greater clarity or offload energy trapped in your body.
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