S3 E9 - How Magnesium Supplementation Could Change Your Life

Defining Dad Bod

English - August 29, 2020 01:00 - 31 minutes - 29 MB - ★★★★★ - 64 ratings
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Previous Episode: S3 E8 - Going Back To School With Coach Matt Johnson

Next Episode: S3 E10 - Improving Mental Health During Covid 19

Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!

Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation

These are just a few of the amazing benefits found with magnesium supplementation!

Let’s dive in together!

The Hormone Pyramid!

https://www.definingdadbod.com/hormones

Research Mentioned

Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.

Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10

Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.

Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/

Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency

Get Magnesium

The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a

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