S3 E7 - Take Fish Or Eat It? Smart Supplementing With Omega 3s

Defining Dad Bod

English - August 16, 2020 01:00 - 30 minutes - 28.2 MB - ★★★★★ - 64 ratings
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Previous Episode: S3 E6 - The 5 Pillars Of Digestive Health | Dr. Adrian Chavez

Next Episode: S3 E8 - Going Back To School With Coach Matt Johnson

Fish oil was a key component of the human diet for hundreds of thousands of years.

Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!

The only question isn’t whether you should be getting them in your diet - but HOW is best for you!

Let’s talk!

Mentioned In The Show!

Thoughts On Quality

definingdadbod.com/blog/supps

Fish Oil Research

https://examine.com/supplements/fish-oil

The Fish Oil I usually Recommend

Pill Form

https://www.amazon.com/gp/product/B00J4VHYVY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J4VHYVY&linkCode=as2&tag=definingdadbo-20&linkId=de9087622890d53b23208bdf1f8329e0

Non Pill Form

https://www.amazon.com/gp/product/B00KGCM13G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KGCM13G&linkCode=as2&tag=definingdadbo-20&linkId=ed5f9168fb970feebb06f683c976b0c9

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