S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

Defining Dad Bod

English - March 28, 2021 11:00 - 28 minutes - 26.3 MB - ★★★★★ - 64 ratings
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Previous Episode: S3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohen

Next Episode: S3 E39 Integrity | What Our Kids Deserve From Our Exercise And Nutrition

I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me.

However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.

Let’s talk through it!

1) The Right Mindset

2) Male/Female Differences

3) Intermittent Fasting is Stupid.

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Get Help With Fasting

https://definingdadbod.com/jumpstart

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.