S3 E34 - Macros For Mommies And Daddies
Defining Dad Bod
English - February 28, 2021 12:00 - 35 minutes - 32.6 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Education Self-Improvement health nutrition lifestyle fitness relationships interview marketing entrepreneur entrepreneurship business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.