S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"
Defining Dad Bod
English - November 08, 2020 00:00 - 1 hour - 75.6 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Education Self-Improvement health nutrition lifestyle fitness relationships interview marketing entrepreneur entrepreneurship business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 E18 - Becoming A Better Fat Burner w/ My 5-yr-Old | Steps, Sugar, Water, And Fiber
Next Episode: S3 E20 - When Roles Collide | Gabriel VanHouten
Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach.
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!
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