64 - Stressed? Exercise Can Fix That! - Exercise and The Brain Part 2

Defining Dad Bod

English - October 28, 2018 12:00 - 21 minutes - 19.9 MB - ★★★★★ - 64 ratings
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Previous Episode: 63 - Why 99% of "Transformation Programs" Are Failing To Change Us

Next Episode: 65 - 1 Year Of Defining Dad Bod : Where we've been, where we are, and where we're going.

"I'm pretty stressed out today"

Oh yeah? What's got you stressed?

Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!

(The universe tends toward disorder, Entrophy is always positive in a reaction. AND whatever might go wrong, usually does)

So what to do?

What if I told you that exercise can change the structure and function of your brain so that you can DEAL BETTER.

AND the effects are lasting?

Would that motivate you?

I understand, you're stressed, but if you added a 20min run here or there or hit the weights you could end your day feeling accomplished rather than stressed. Excited rather than anxious. Contented rather than upset.

Its a powerful mechanism. Lets talk about it!