149 - BOOST YOUR TESTOSTERONE - Naturally

Defining Dad Bod

English - June 12, 2020 23:50 - 22 minutes - 20.7 MB - ★★★★★ - 64 ratings
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Previous Episode: 148 - How Exercise Makes You 1% Better. Daily.

Next Episode: 150 - Ditching "FALSE FITNESS" - Season FINALE

Testosterone is paramount for mood, body composition, and energy level results in men.

Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY!

Cited

https://www.healthline.com/nutrition/8-ways-to-boost-testosterone

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