135 - TRUFIT 2020 Long Term Health and Fitness Part 9a (FATS!)
Defining Dad Bod
English - March 08, 2020 00:00 - 32 minutes - 30 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Education Self-Improvement health nutrition lifestyle fitness relationships interview marketing entrepreneur entrepreneurship business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Continuing our TRUFIT SERIES (We’re almost finished!)
The most FEARED macronutrient – FATS!
In this show, we dive into the science of fats and lipids!
First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.
Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals.
Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!
Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!
Get excited!
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