131 - TRUFIT 2020: Long Term Health and Fitness Part 7 (Taking Care of YOU)

Defining Dad Bod

English - February 09, 2020 00:55 - 19 minutes - 18.1 MB - ★★★★★ - 64 ratings
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Previous Episode: 130 - Nutrition Tips For Households With Kiddos Under 5 - LIVE Q&A

Next Episode: 132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)

Coach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf!

Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!

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