111 - Old School. New Results. With Yegor Adamovich
Defining Dad Bod
English - September 21, 2019 23:05 - 1 hour - 57.5 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Education Self-Improvement health nutrition lifestyle fitness relationships interview marketing entrepreneur entrepreneurship business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 110 - Foam Rolling For Your Fitness
Next Episode: 112 - The Great Obesity Gene Study You Never Heard About
In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways.
Are you having trouble getting started or sticking to your weight training program?
What about a need to simplify while pushing your limits?
After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished.
The magic of training is in periodization. But there's no magic pill to replace HARD WORK.
Get excited!
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