107 - Fighting The Clock - Athletic Training For All Ages

Defining Dad Bod

English - August 25, 2019 19:39 - 32 minutes - 29.7 MB - ★★★★★ - 64 ratings
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Previous Episode: 106 - 5 Powerful Lessons I've Learned By Going Beyond Calories - Beyond Calories Part 3

Next Episode: 108 - Raise the bar? Raise yourself. The Psychology of Exercise and Self-Actualization

Have you heard we’re all “fighting the clock”?

How POWERFULLY are you fighting?

Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.

If you train smarter - not necessarily harder - you’ll be able to power train regularly.

And the whippersnappers don’t have a monopoly on the benefits

This show is made possible by those who join the inner circle

More information: definingdadbod.com/innercircle

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Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA

Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3