In the first episode, we dig into how the spiritual journey can unfold for each of us as we progress on the path of meditation and spirituality. It begins with a wake up call, then leads to transformation, healing, and, at times, a good dose of pain, as we pave our way towards freedom.

We use The Hero with a Thousand Faces by Joseph Campbell to explore how the spiritual journey manifests in our lives. 

Get involved in the 5-Day Meditation Challenge to learn how to improve your meditation practice step-by-step.