#498 "Falling asleep" Deep Sleep Whisper Hypnosis - Jason Newland (9th May 2023)

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation session aimed at helping them fall asleep.
Jason instructs listeners to get comfortable and imagine a soft and gentle light above their head, representing the wholeness and completeness of their being.

The light moves down the body, relaxing muscles and soothing discomfort or pain. Newland suggests positive affirmations to help listeners sleep better and improve their well-being, such as being calm and confident, having a positive outlook on life, and being grateful.

Jason Newland also emphasizes the importance of sleep for physical health, emotional processing, creativity, and intuition. As he counts down from 10 to 1, listeners are encouraged to let go of worries and cares and sink into a deep and peaceful sleep.

The podcast is important for those who struggle with falling asleep or staying asleep, as it provides a guided relaxation session that can help them relax and drift off to sleep. It also emphasizes the importance of sleep for overall well-being.