Warrior Women: The Estrogen Advantage with Kristin Weitzel

Exploring women's health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork.

Kristin is a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.

[3:55] Being a woman in the alcohol spirits industry

[8:50] Kristin’s transition into the health world

[16:48] Optimizing performance in women around menstrual cycles

[22:47] Recommended workout during cycles

[31:34] Working out during the back half of the cycle

[34:57] Building resilience through breathing

[44:35] Switching to a fully ketogenic lifestyle

[47:06] Fasting in women

[51:40] Ice plunges

Wellpower Podcast

Mark's Daily Apple

The Bulletproof Diet by Dave Asprey

Fit for Life by Harvey and Marilyn Diamond

Effects of follicular versus luteal phase-based strength training in young women

The influence of menstrual cycle phase on skeletal muscle contractile characteristics in humans

Clean by Dr. Alejandro Junger

The Primal Blueprint by Mark Sisson

Blue Cannatine - Use Code Boomer for 10% off

KÄÄPÄ Health:

KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. 

If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. 

Neurohacker Collective

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.

They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.

Go to neurohacker.com and enter discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.

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