"You're Glowing"

Dear Universe,

English - November 24, 2020 02:00 - 29 minutes - 20.4 MB
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Previous Episode: To Be or Not to Be.... My Experience Being Plant Based

Next Episode: XOXO.

Welcome to Episode 15! In today's episode, I talk about how we should change the way we associate "skinny" with "pretty" and how changing our vocabulary can be used in a positive way to lift others up around us. I also discuss the "Thanksgiving Workout/Food" topic, of "earning your food" and watching what you eat around the holidays. Thanksgiving is a time for gratitude and celebration with those you love and you don't have to justify anything you eat!

**Trigger Warning- I do talk about eating habits and eating disorders