Dear Universe,
16 episodes - English - Latest episode: over 3 years ago -"Dear Universe" is a podcast inspired by the idea of living your most authentic and true life through the power of the universe and through your energy in your daily life. The host, Paige Brandt, is a former Division One Athlete, current coach, yoga/spin instructor and is ready to discuss her experiences through the world of college athletics, self-love and discovery. This show will also discuss healthy lifestyle habits, fitness motivation, mental health and how you can become the best version of yourself. Tune in every week to hear Paige talk about the REAL topics we all should be discussing.
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Episodes
XOXO.
January 10, 2021 02:00 - 23 minutes - 15.9 MBPheeeewwww. It has been a journey of self love and discovery here on this podcast and I am so happy to say that I have enjoyed every minute of it and I feel so blessed to know that this has not only helped myself and my journey but others as well. Thank you for always supporting me through this journey and being kind with me as I navigated through the podcasting world! Special thanks to my bffs, Gianna, who pushed me to tell my truth and take this leap of faith and always encouraged me to ...
"You're Glowing"
November 24, 2020 02:00 - 29 minutes - 20.4 MBWelcome to Episode 15! In today's episode, I talk about how we should change the way we associate "skinny" with "pretty" and how changing our vocabulary can be used in a positive way to lift others up around us. I also discuss the "Thanksgiving Workout/Food" topic, of "earning your food" and watching what you eat around the holidays. Thanksgiving is a time for gratitude and celebration with those you love and you don't have to justify anything you eat! **Trigger Warning- I do talk about ea...
To Be or Not to Be.... My Experience Being Plant Based
November 12, 2020 22:00 - 28 minutes - 19.8 MBIm Back! Hello friends... after a couple weeks off, I am ready to dive back in with you into my experience being plant based and the pros and cons I experienced! We have all had those moments in our life where we wonder if what we are putting in our body is helping or hurting us. I want to share the honest truth and feelings I had being plant based and why we should stop the labeling of our "diets" and just live to eat intuitively! Enjoy xoxo
Becoming the Butterfly
October 21, 2020 14:00 - 22 minutes - 15.4 MBThis episode I talk about how success doesn't happen overnight and how we don't wake up and become the butterfly instantly. The challenges and lows in life are what pushes us to be the best version we can be and we should be embracing the journey as it comes! Enjoy friends xoxo @dearuniverse_podcast @paige_brandt
Take Up Space
October 14, 2020 16:00 - 25 minutes - 17.6 MBIm back!! Welcome to this weeks episode! Ladies this one is for you! I give an update on my past weekend and discuss how I feel as a woman being in a male dominated profession and how we as women can ditch the self doubt and move through this life knowing we are deserving of the space we are being given! Have a great week my friends!
Becoming a Spin Instructor | Advice for Current/Future Instructors
September 30, 2020 15:00 - 36 minutes - 25 MBHi friends! In this episode, I talk briefly about how I became a spin instructor and what qualities make an amazing fitness/spin instructor. I talk step by step how those who are looking to get their foot in the door in the fitness world can start their journey and what advice I have for those looking to become an instructor. Not to mention giving advice to those who are currently in the fitness industry! Thank you all for your continued support! xoxo
5 Fitness Mistakes to Avoid
September 23, 2020 15:00 - 32 minutes - 22.3 MBWelcome Friends, to another episode of Dear Universe! My fitness journey has been full of ups and downs, I have learned so many lessons along the way and have also made a TON of mistakes regarding working out, eating right and taking care of my body. In this episode, I talk about five mistakes I personally I have made on my own fitness journey and why they can affect your fitness goals. Fitness journey's are sometimes a rollercoaster, and I understand that just as much as anyone else! I hope...
Finding Your People
September 16, 2020 15:00 - 30 minutes - 21.3 MBWelcome back to Dear Universe! In this episode, I talk all about my birthday weekend I spent with friends of mine who inspired me for this week. We ask ourselves why is it so hard as you become an adult to find and keep good friends in your life!? We discuss what you should be looking for in friendships and how we can find friends that truly empower us and push us to be the best versions of ourselves!
Nick Williamson| Switching Careers| Finding What Sets Your Soul on Fire
September 02, 2020 15:00 - 50 minutes - 34.6 MBIn this episode, I bring on one of my long time friends Nick Williamson. We talk about his transition from being in the finance world to finding his passion and pursuing a new career path! We remind ourselves in this episode that we deserve a job that sets our soul on fire and finding a job we truly value and love! Thank you all for your continued love and support!! Social Media to Follow: @dearuniverse_podcast @nickwill07 @paige_brandt
Get Out of Your Own Way
August 26, 2020 15:00 - 16 minutes - 11.4 MBIn this episode, I talk briefly about my path towards auditioning to become a spin instructor and how I got in my own way of going directly towards what I wanted. We discuss why we get in the way of our dream life and how we can take positive steps towards ditching self-sabotaging behavior. We're focusing on the magic within us and that we deserve our dreams in this episode.
Manifest that Shit
August 19, 2020 15:00 - 27 minutes - 18.8 MBIn this episode, I talk you through how to manifest your best life wether that be your career, friendships, relationships, ANYTHING! You have the power to manifest the life you have always wanted, even if you don't believe in manifestation, there are tips in this episode you can pick out that you can implement into your life as well! Social Media to Follow: Instagram: @dear_universe @paige_brandt
Vanessa Henderson| D1 Experience| Leaving What No Longer Serves You
August 12, 2020 15:00 - 49 minutes - 33.9 MBWelcome Back for another "Dear Universe Episode" friends! In this episode, I interview Vanessa Henderson, one of my best friends I grew up with and played soccer with since we were ten! She tell's her experience as a Division One Athlete at a Pac 12 University and the mental/physical expectations of playing at that level. We discuss the tough world of college athletics, her first season and what ultimately led her to the decision to walk away from her sport and how she found a new identity. ...
5 Healthy Lifestyle Habits for YOU
August 05, 2020 15:00 - 21 minutes - 15 MBIn this episode I talk about the importance of remembering: as life starts to speed up again, we remember to take care of ourselves in this new normal. I discuss five healthy lifestyle tips for you to implement into your own routine to lead you towards a healthier life.
Bruised Not Broken|My Experience as a Division One Athlete
July 29, 2020 15:00 - 36 minutes - 25 MBIn this episode, I discuss my full, experience as a Division One Athlete. I discuss mental health, eating disorders as a female athlete, and how soccer became my only identity in college. Disclaimer, not every college athlete's experience was like mine. I am only here to speak my truth and tell you what happened in my own story. Every person has a different story to tell and mine may be different than others. I can only speak for myself and try to connect to others who may feel the same. Sen...
A CONFIDENT QUEEN
July 22, 2020 14:00 - 26 minutes - 18.3 MBIn this episode, we dive into why we struggle with confidence and learn how we can be confident without it being looked at negatively. We look into how developing confidence and self love can change our energy and open new paths to explore. Let's start being kind to ourselves and know that being confident is just a way to show and develop our true authentic self. We also discuss why no one should ever take me camping and talk about the movie "The Parent Trap".
Taking the Leap
July 15, 2020 20:00 - 34 minutes - 23.5 MBIn this episode, I talk about why I started this podcast, my experience with my own health and fitness journey as well as my mental health journey. We also discuss switching career paths and why you shouldn't be settling for any job that doesn't set your soul on fire.