5 Fitness Mistakes to Avoid

Welcome Friends, to another episode of Dear Universe! My fitness journey has been full of ups and downs, I have learned so many lessons along the way and have also made a TON of mistakes regarding working out, eating right and taking care of my body. In this episode, I talk about five mistakes I personally I have made on my own fitness journey and why they can affect your fitness goals. Fitness journey's are sometimes a rollercoaster, and I understand that just as much as anyone else! I hope this helps for those that need a little reminder that you don't have to be perfect all the time and that mistakes are inevitable. Keep working!


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