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Practising mindfulness and gratitude with Gabrielle Downes
Dear Future Boss
English - May 12, 2020 09:00 - 30 minutes - 20.9 MBCareers Business Education youth young people creativity careers jobs employment unemployment university college millennials Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week, we had another enlightening At Home conversation with another talented young creative: Arts graduate, writer and traveller, Gabrielle Downes.
Gabby as she is more fondly known, shares her experiences and insights during quarantine, and explains how building a mindfulness and gratitude practice is helping her make sense of our rapidly-changing world.
As a passionate reader and learner, Gabby relays the importance of following your intuition when it comes to what you consume - listening to the needs of your body, mind and soul amidst the many distractions of our time.
We discuss practical ideas and strategies to create healthier boundaries and develop positive habits, such as journaling and living simply in the present moment.
This episode is packed with valuable insight and advice on personal growth and development, based on Gabby’s own research and experimentation - offering takeaways that will help you well beyond this current crisis. Be sure not to miss this one
Learn more about Gabby and follow her work at wildwonderers.com
Dear Future Boss is a podcast series produced especially for young people pursuing creative careers.
Subscribe now to listen to stories and insights into what it takes to build a sustainable and fulfilling life as a multi-passionate creator.
Website: https://dearfutureboss.com.au/
Instagram: @dearfutureboss
Find about more about The Mentorship https://www.thementorship.com.au/
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