014: Unpacking Frustration

Dear Empath with Gus Baxter

English - April 12, 2021 04:00 - 20 minutes - 13.8 MB - ★★★★★ - 5 ratings
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Previous Episode: 013: Hypnotherapy 101 with Nina Saurer

Next Episode: 015: Journaling Part 1: Benefits of Journaling

Frustration is one of the most common emotional states we experience. "I'm frustrated" is a universally understood experience. But where does frustration come from? On this episode, I look at frustration through the lens of empathy and explore the emotions that drive this state. You will learn about the emotions that drive frustration, the powerful questions to ask these emotions, and how to use this information in your personal growth.

More information about Gus Baxter
www.atlasreadings.com

Work one-on-one with me:
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