012: Crafting as Meditation

Dear Empath with Gus Baxter

English - March 29, 2021 04:00 - 12 minutes - 8.55 MB - ★★★★★ - 5 ratings
Self-Improvement Education Religion & Spirituality Spirituality personal growth spiritual growth professional growth tarot reader tarot life coach coaching self-improvement inspiration fulfillment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 011: How to Forge Powerful Affirmations with Kindness

Next Episode: 013: Hypnotherapy 101 with Nina Saurer

Time to get CRAFTY! On this episode, I am unpacking all of the amazing benefits of crafting on your mental health. I am a master knitter so I will be using knitting as my example craft throughout this episode. Whether you knit or not, I want you to know that any craft that uses your hands, requires focus and attention to detail, and contains a level of complexity, can be used as a powerful tool to create a more positive mental landscape.

More information about Gus Baxter
www.atlasreadings.com

Work one-on-one with me:
www.patreon.com/atlasreadings