Choose the Bigger Life with Gretchen Rubin

Happiness expert Gretchen Rubin joins Chelsea to talk about the impact of both novelty and repetition on the human brain, what she learned by visiting the Met on a daily basis, and how using your five senses can help improve mindfulness… and your life. Then: An ex-mormon flirts with psychedelics. A teacher considers trading in her life for a new one.  And a small-town girl wonders if her May-December relationship has been a fetish all along. 

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Neglected Senses Quiz

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Need some advice from Chelsea? Email us at [email protected]

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Executive Producer Catherine Law

Edited & Engineered by Brad Dickert

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