Dean Grimshawe - Work in Progress
15 episodes - English - Latest episode: over 3 years ago -A podcast dedicated to improving performance in all aspects of life.
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Episodes
The Kernels who Believed with Golivia Patil Lee
December 21, 2020 10:19 - 55 minutes - 33.5 MBThe Kernels who Believed: The Adventure of the Popcorn Dream is the first book from Golivia Patil Lee. Golivia is a personal coach and wanted to design a book aimed at the young adventurers in your life. A story where parents and grandparents can participate in the adventure as they read the story together. As we travel through life towards our dreams we all face many obstacles. Some crop up in the workplace, or through the experiences we have. And some of are simply within our own min...
Preparing for a big physical transformation with Mauro Stara
December 14, 2020 10:51 - 45 minutes - 26.8 MBPersonal trainer Mauro Stara is used to helping his clients make BIG changes to their physiques. In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but they can't do your press-ups for you. It was a brilliant chat that flew by too fast. I'm hoping to connect with Mauro again very soon to talk further about the specifics of physical transformations, and share some further tips. You can connect with M...
Facebook marketing for small business with Tamara Collins
December 07, 2020 11:07 - 1 hour - 39.7 MBWe could have so easily carried on for even longer with this recording as Tamara was dropping gold all over the place. Ever the professional we even lost communications half way through as her phone died, but she she simply grabbed a second phone and carried on. And I'm very glad she did. In this episode you'll learn how to set yourself up for success marketing on Facebook including: Tips for setting up your home page The difference between a page and a group And how to increase engagem...
Liver and Gallbladder cleanse with Jurga Proudlove
November 23, 2020 09:00 - 48 minutes - 44.8 MBHealth and wellness expert Jurga Proudlove returns to the show to share her experience performing a liver and gallbladder cleanse. The main function of the liver is to filter the blood coming from the digestive tract. Where it detoxifies any harmful chemicals and metabolizes any drugs consumed. Depending on the quality of our diets the liver can easily start to become overwhelmed and require a little assistance to keep performing at a high level. During this discussion learn how Jurga fir...
From Nope to Hope with Lorraine Reguly
November 11, 2020 10:51 - 1 hour - 37.8 MBFrom Nope to Hope is the title of Lorraine Reguly's book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogger, and entrepreneur. The book is not just about documenting her own journey, but also how others can achieve the same through her motivational story. From Nope to Hope is designed to help anyone who wishes to lead a happier life, and contains a bui...
Get yourself ready for your next challenge with Adventurer Baz Gray
August 30, 2020 06:07 - 58 minutes - 39.9 MBIn this episode I have the great pleasure of speaking with former Royal Marine and Adventurer Baz Gray. Baz is no stranger to taking on a big challenge, with a long history of impressive experiences under his belt. A former mountain leader in the Royal Marines, he knows what it takes to complete tough expeditions in all terrains. Not just in terms of what is required physically and technically, but also the mental and emotional demands that come with the territory. During this episode he d...
The power of a good morning routine with Keir Wotherspoon
July 29, 2020 17:30 - 52 minutes - 31.6 MBKeir Wotherspoon is a level 4 strength and conditioning coach, who has worked with all levels of athlete to help them achieve their goals. During 2020 he was forced into a completely new schedule as his gym facility was closed through lockdown, keeping him home with his family full-time. Like many working from home was something he had to adapt. Which is when his appreciation for a solid morning routine stepped up a gear. Listen in, as we discuss the positive difference that a good start ...
Integration of the Generations with Chris Ogle
July 22, 2020 12:48 - 1 hour - 48.1 MBIn this episode we talk about how the generations can work together so everyone wins, with professional networker Chris Ogle. Chris is the founder of Link4Growth which is a project focused on developing communities, for the purposes of business, personal support, and personal growth. During our discussion we touched on the different labels such as the baby boomers, gen X, and millenials. And we explored how we can all benefit from bringing the resources, and experiences of each group toget...
Talking about the power of beliefs with Reg Lenney
July 13, 2020 11:45 - 58 minutes - 36.8 MBIf you've ever wondered how the worlds best coaches interact with A-List celebrities then allow me to introduce you to Reg Lenney. As a health and wellness coach to many of the top stars in Hollywood, as well as members of The Royal Family, Reg understands what it takes to attain optimum health and a success mindset. His work in this area led to him defining his own 10 keys which are detailed in his book 'Be You' which is available to buy online. In this podcast we focus on the area of bel...
Finding Your Personal Mission with James McNeil
July 06, 2020 14:39 - 38 minutes - 18.3 MBJames McNeil is a combat veteran of the US Army who joined me on the Work in Progress podcast to share the story behind his new book, Finding Your Personal Mission: Transforming Your Mind to Overcoming Suicidal Thoughts. "It is not a weakness to let other people see where you’re struggling, nor is it a strength to cover it up." Upon leaving the military James experienced first hand the struggles of integrating into civilian life. From the challenges of finding a new career and translating ...
A Sneak Preview about what's in the book I'm currently writing
June 29, 2020 04:47 - 43 minutes - 42.5 MBOver the summer of 2020 I have started putting pen to paper to document the foundations of building a Warrior mindset. In this episode I share a basic overview of what you can expect to learn when you read it, and plant the seed of just how far you can go if you put your mind to it.
Saving lives as well as livelihoods with Alex Petty
June 22, 2020 05:31 - 39 minutes - 27.6 MBIn this episode of the Work in Progress podcast I have the great pleasure of speaking to business coach Alex Petty. During the recording we discussed what it really takes to form a solid relationship as a coach, as well as the impact those relationships can have. Alex shared a particular story which included jumping on a plane to the Middle East to re-connect with an old client. Though it wasn't until he landed the other end that he realised just how it important his trip was going to be....
Taking responsibility for yourself and your health with Jurga Proudlove
June 08, 2020 10:55 - 48 minutes - 31.1 MBIn this episode I'm joined by Personal Trainer, Nutrition Coach and Sanomentology Therapist Jurga Proudlove. An amazing lady with a thirst for knowledge, and a passion for improving the lives of everyone she comes into contact with. During our discussion Jurga shares her own story of how she learned about the impact our nutrition and lifestyle choices can have on our health, both in terms of how serious things can become for us, and what can be achieved through consistent focus. Ultimatel...
Katy Bishop talks to Dean Grimshawe
May 31, 2020 16:51 - 43 minutes - 39.9 MBIn this episode I speak to the personal training, axe throwing, pro-wrestling, single Mum of four that is Katy Bishop. An inspiring role model who has learned to live life on her own terms. And the world is a far better place for it. To follow Katy for the future (as Astrid the Viking) you can head over to her Facebook page, and you'll also find her on Instagram @astrid_the_viking_
An introduction to my new Work in Progress podcast
May 07, 2020 07:09 - 7 minutes - 8.08 MBAfter a great deal of thought I've decided to get back to running my podcast. I've always had an interest in all things personal development which have led to me qualifying both as a life coach, and a personal trainer. And many moons ago I worked with clients in this field. In recent years I moved away from being self-employed to focus on a full-time sales career, while raising a family with my wife Sara. For full transparency I did this for the financial security of having a regular monthl...