The Jumping Point Podcast
265 episodes - English - Latest episode: 11 months ago - ★★★★★ - 34 ratingsThe Jumping Point Podcast is a show focused on mindset and the commitment to getting 1% better today one day at a time. Greatness is achieved one small action at a time!
Phillip Naithram is energetic, entertaining, and eager to learn the keys to success from guests' personal and professional stories.
The interviews uncover the Jumping Off Points that shaped the perceptions and created a life of fulfillment for High Performing & Impactful Leaders.
The Mindset Tips and Tools help Transform lives Forever... One Day At A Time.
Guest include Leaders in Business, Authors, Military, Government, Academics, Athletics.
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Episodes
#118 USAF Veteran Susan Maly CEO, Maly Strategies
May 23, 2023 20:57 - 49 minutes - 40 MBComparison is the Destroyer of Joy – Susan Maly Todays episode features Susan Maly an USAF Veteran, Entrepreneur, Author and Athlete. She shares her message of keeping things Simple and how to gracefully be bad at something long enough to get good at it. Our comparison to others is Ego dressed as Judgement and Fear. It is the thief of our happiness. Get More great Ideas like this right to your inbox with our Whole Human Newsletter. - Dream BIG. Live WELL. https://whole.phillipna...
#117 Monday Mindset - How to Practice RAIN by Tara Brach. Replace those limiting Beliefs that are paralyzing your relationships and success
February 21, 2023 21:14 - 11 minutes - 9.41 MBR.A.I.N Recognize, Allow, Investigate & Nature. How to practice RAIN and Replace. Learn exactly what to do to start shifting those paralyzing negative thoughts into super powers Today ! Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. Get a FREE Whoop 4.0 and $30 OFF with our Whole Human Method discount HERE <--- Join Whoop The Whole Human Method is a guide for expanding our Minds and Careers. G...
#116 Monday Mindset | Stop Negative Affirmations ...I love and Approve of Myself
December 13, 2022 19:09 - 9 minutes - 7.85 MBI am Statements.... How often are you giving yourself Negative Affirmations and not even thinking about it?? I love and approve of myself. If you cringed when you read that then this episode is for you. Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Pe...
#115 Monday Mindset | When I am in your head I am out of my Mind
November 22, 2022 01:45 - 7 minutes - 6.37 MBWhen I am in your head I am out of my Mind... Letting Go of the Thoughts, Actions, and Opinions of others Acceptance is the Answer, Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. Email The...
#114 Monday Mindset | Avoid Spiritual Bankruptcy and Thrive with These 5 Daily Questions
November 14, 2022 22:00 - 8 minutes - 6.54 MBThese are the 5 questions to ask ourselves Daily to grow mentally, spiritually , and physically. Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. Email The Show - to suggest a guest, work Wi...
#113 Asma Paigeer - Escaped the Taliban and Worked with US Forces to save 147 Young women from captivity
November 11, 2022 20:40 - 1 hour - 68.6 MBGet Inspiring Messages, Emotional Fitness techniques and more great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. Email The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engag...
#112 Monday Mindset | STOP Self Sabotaging
October 31, 2022 21:42 - 9 minutes - 7.65 MB“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.” – Bill Crawford Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. Email The Show - to su...
#111 Monday Mindset| Mindfullness, Meditation and Manifesting with Emily Fletcher
September 27, 2022 18:29 - 12 minutes - 10.2 MBThe 3 M's - Mindfullness, Meditation, and Manifestation Full Clip from todays episode here : How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Performance, Productivity, Emoti...
#110 Monday Mindset | ANTs in Our Brain
September 12, 2022 21:29 - 10 minutes - 8.38 MBANTS - Automatic Negative Thoughts and How to Overcome them Join The Whole Human Method Newsletter - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. Email The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes. Connect with Phillip on Linked...
#109 Marc Nudelberg, NCAA Football Coach Turned Author & Entrepreneur
September 06, 2022 13:08 - 51 minutes - 41 MB“For your life to be great,your faith must be bigger than your fear.” ― Robin S. Sharma Join The Whole Human Method Newsletter - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. GRAB YOUR COPY OF Marc's Book - Family, Football & Failure Today! Email The Show - to suggest a guest, work With Phil...
#108 Monday Mindset | The Perfect Day Exercise
August 31, 2022 12:11 - 9 minutes - 7.87 MB“The great secret of getting what you want from life is to know what you want and believe you can have it.” —Norman Vincent Peale Join The Whole Human Method Newsletter - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. “The great secret of getting what you want from life is to know what you wan...
#107 Terrance Cooley USAF, CIO & Chief People Officer , JADC2 R&D
August 24, 2022 18:36 - 1 hour - 53.7 MBJoin The Whole Human Method Newsletter - Expanding Minds and Careers. Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness. The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes. Connect with Phillip on Linkedin and Instagram Terrance Cooley, Chief People Officer...
#106 Monday Mindset | Schedule Time To Worry
August 23, 2022 20:08 - 4 minutes - 3.81 MBJoin The Whole Human Method Newsletter - Expanding Minds and Careers. Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness. The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes. Connect with Phillip on Linkedin and Instagram “Never let the future disturb you. Yo...
#105 Monday Mindset | Inverse Thinking
August 16, 2022 15:44 - 7 minutes - 6.12 MBJoin The Whole Human Method Newsletter - Expanding Minds and Careers. Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness. The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes. Connect with Phillip on Linkedin and Instagram “All I want to know is where I’m goi...
#104 Monday Mindset | Be Impeccable With Our Word
August 09, 2022 19:35 - 7 minutes - 5.87 MBThe Whole Human Newsletter - The Whole Human Method as a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to work With Phillip 1:1, suggest a guest, and ask about Speaking Engagement and workshops. Connect with Phillip on Linkedin and Instagram The Belief System is Like a Book of Law that Rules Our Minds – Don Miguel Ruiz In his book, The Four Agreements Don Miguel Ruiz starts off by describing to us how we form beliefs. ...
#103 Monday Mindset | Our Past is Our Greatest Teacher
August 01, 2022 14:32 - 8 minutes - 6.91 MBThe Whole Human Newsletter - The Whole Human Method as a guide to Transforming Personally and Flourishing Professionally No one person fills our gaps. Gain the shift in Mindset and Perspective to Elevate Mentally, Physically, and Professionally Email The Show - to work With Phillip 1:1, suggest a guest, and ask about Speaking Engagement and workshops. Connect with Phillip on Linkedin and Instagram “Never be a prisoner of your past. Become the architect of your future. You will n...
#102 Monday Mindset | Wake Up At The Same Time Everyday
July 20, 2022 12:12 - 6 minutes - 5.67 MBThe Whole Human Newsletter. Get insights to help you shift your Mindset and PerspectiveMentally, Physically, and Professionally Email The Show - Would a Daily Morning Mindset Be Helpful? Connect with Phillip on Linkedin and Instagram Work harder on yourself than you do on your job – Jim Rohn A few years ago, when the pain of staying the same finally became bigger than the fear of change I began working on a vigorous plan of action. Those actions have helped me build a new r...
#101 Monday Mindset | I Love and Approve of Myself
July 12, 2022 18:10 - 10 minutes - 8.08 MBCoPilot's Waiting List - Build Your Own Personal Board of Advisors and Navigate Your Best Self. No one Person fills our gaps. Gain the shift in Mindset and Perspective to Sore Mentally, Physically, and Professionally Email The Show - Would a Daily Morning Mindset Be Helpful? Connect on Linkedin and Instagram Believe and You Shall Receive – Napoléon Hill Napoleon Hill introduces the Principle of Applied Faith described as a major differentiator between successfully achieving ...
#100 Monday Mindset - Activation Energy - Build Momentum
June 14, 2022 17:52 - 3 minutes - 2.99 MB𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐄𝐧𝐞𝐫𝐠𝐲 - The energy required to cause a chemical reaction and why getting started is the hardest part of changing. As it relates to Force, Newton, helped us understand that a body at rest stays at rest unless acted upon by an outside force. That force is the Activation Energy required to get it in motion. When a body is in motion, Activation Energy is the force required to change its path. When it comes to unblocking our minds or changing our habits. ⭐️When the pain of st...
Monday Mindset | Activation Energy - Build Momentum
June 14, 2022 17:52 - 3 minutes - 2.99 MB𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐄𝐧𝐞𝐫𝐠𝐲 - The energy required to cause a chemical reaction and why getting started is the hardest part of changing. As it relates to Force, Newton, helped us understand that a body at rest stays at rest unless acted upon by an outside force. That force is the Activation Energy required to get it in motion. When a body is in motion, Activation Energy is the force required to change its path. When it comes to unblocking our minds or changing our habits. ⭐️When the pain ...
#99 Amy Gilliland, President, General Dynamics Information Technology (GDIT)
June 09, 2022 11:40 - 30 minutes - 24.4 MBToday’s episode is with Amy Gilliland, The President of GDIT. Her message is simple …we can do Great things and we are all more resilient than we may even know. Join the Whole Human Newsletter! SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. She was raised by a single mot...
#99 Amy Gilliland, President, GDIT ( General Dynamics Information Technology )
June 09, 2022 11:40 - 30 minutes - 24.4 MBToday’s episode is with Amy Gilliland, The President of GDIT. Her message is simple …we can do Great things and we are all more resilient than we may even know. Join the Whole Human Newsletter! SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. She was raised by a single mot...
Amy Gilliland, President, General Dynamics Information Technology (GDIT)
June 09, 2022 11:40 - 30 minutes - 24.4 MBToday’s episode is with Amy Gilliland, The President of GDIT. Her message is simple …we can do Great things and we are all more resilient than we may even know. She was raised by a single mother who was in civilian service to the US Army along with her Great Grandfather who served in the Navy. Amy reflects on the impact they both had on her from a young age to be shown an example of working hard, of service to others and the power of gratitude. After graduating from the Naval ...
#98 Monday Mindset | Is Your Mirror Polished?
June 07, 2022 12:50 - 4 minutes - 3.47 MB“If you are irritated by every rub, how will your mirror be polished?” ― Rumi Every time I read this; I get a little something more out of it. The first time I read it, what resonated with me was the idea that it is the “rubs” or those things which we may view at the time as pitfalls, adversity, or mistakes that are actually bringing the best in us. As we become more and more resilient and recover quickly from the inconvenience of a “rub” we are able to continuously seek those ac...
Monday Mindset | Is Your Mirror Polished?
June 07, 2022 12:50 - 4 minutes - 3.47 MB“If you are irritated by every rub, how will your mirror be polished?” ― Rumi Every time I read this; I get a little something more out of it. The first time I read it, what resonated with me was the idea that it is the “rubs” or those things which we may view at the time as pitfalls, adversity, or mistakes that are actually bringing the best in us. As we become more and more resilient and recover quickly from the inconvenience of a “rub” we are able to continuously seek those...
#97 Tom Harker, Secretary of The Navy ( Ret.)
June 03, 2022 20:28 - 1 hour - 49.3 MBTom Harker former Navy Secretary joins the DC Local Leaders Podcast. Tom shares the power of learning from our mistakes and that our perceived “failures” ends up being our greatest lessons. He shares his gratitude for learning this lesson early in his career and recalls a vivid memory of bringing a ship into port and making every mistake imaginable -causing damage to pier,all while his commanding officer patiently allowed him to work through fear, anxiety and mental spiral. This...
Tom Harker, Secretary of The Navy ( Ret.)
June 03, 2022 20:28 - 1 hour - 49.3 MBTom Harker former Navy Secretary joins the DC Local Leaders Podcast. Tom shares the power of learning from our mistakes and that our perceived “failures” ends up being our greatest lessons. He shares his gratitude for learning this lesson early in his career and recalls a vivid memory of bringing a ship into port and making every mistake imaginable -causing damage to pier,all while his commanding officer patiently allowed him to work through fear, anxiety and mental spiral. Th...
Tom Harker Ret. Navy Secretary
June 03, 2022 20:28 - 1 hour - 49.3 MBTom Harker former Navy Secretary joins the DC Local Leaders Podcast. Tom shares the power of learning from our mistakes and that our perceived “failures” ends up being our greatest lessons. He shares his gratitude for learning this lesson early in his career and recalls a vivid memory of bringing a ship into port and making every mistake imaginable and causing damage to both his vessel and others along with the dock all while his commanding officer patiently allowed him to work through...
#97 Tom Harker, Sec. of The Navy ( Ret.)
June 03, 2022 20:28 - 1 hour - 49.3 MBTom Harker former Navy Secretary joins the DC Local Leaders Podcast. Tom shares the power of learning from our mistakes and that our perceived “failures” ends up being our greatest lessons. He shares his gratitude for learning this lesson early in his career and recalls a vivid memory of bringing a ship into port and making every mistake imaginable -causing damage to pier,all while his commanding officer patiently allowed him to work through fear, anxiety and mental spiral. This...
Monday Mindset | Visualization Meditation for Massive Change
May 31, 2022 22:06 - 9 minutes - 7.4 MB“𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐡𝐞 𝐟𝐨𝐮𝐠𝐡𝐭, 𝐡𝐞 𝐰𝐨𝐮𝐥𝐝 𝐭𝐫𝐲 𝐭𝐨 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐟𝐢𝐠𝐡𝐭 𝐰𝐨𝐮𝐥𝐝 𝐠𝐨, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐰𝐚𝐬 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐚 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐨𝐮𝐬 𝐩𝐚𝐭𝐡 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐦𝐛𝐚𝐭.” Fred D. The reticular activating system is the brains filter and gives us some science-based evidence why visualization meditation work. If you are rolling your eyes at the phrase visualization mediation that this is for you. Listen Today! The Reticular Activating System (RAS) is a bundle of nerves at our brainstem that filters out un...
#96 Monday Mindset - Visualization Meditation for Massive Change
May 31, 2022 22:06 - 9 minutes - 7.4 MB“𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐡𝐞 𝐟𝐨𝐮𝐠𝐡𝐭, 𝐡𝐞 𝐰𝐨𝐮𝐥𝐝 𝐭𝐫𝐲 𝐭𝐨 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐟𝐢𝐠𝐡𝐭 𝐰𝐨𝐮𝐥𝐝 𝐠𝐨, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐰𝐚𝐬 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐚 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐨𝐮𝐬 𝐩𝐚𝐭𝐡 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐦𝐛𝐚𝐭.” Fred D. The reticular activating system is the brains filter and gives us some science-based evidence why visualization meditation work. If you are rolling your eyes at the phrase visualization mediation that this is for you. Listen Today! The Reticular Activating System (RAS) is a bundle of nerves at our brainstem that filters out unne...
Monday Mindset | What We Resist Will Persist
May 23, 2022 18:36 - 3 minutes - 2.76 MBWhat we Resist, Persist – Carl Jung When we resist change, we are clinging to old ideas and limiting beliefs. Where focus goes energy flows. Focusing on the problem makes the problem bigger. Focusing on the Solution makes the Solution bigger. Resistance can be procrastinating and listening to the voices in our heads telling us we’re some version of not enough; you’re not good enough, smart enough, young enough, old enough, there’s not enough time, even if you achieve it …you’re ...
#95 Monday Mindset - What We Resist Will Persist
May 23, 2022 18:36 - 3 minutes - 2.76 MBWhat we Resist, Persist – Carl Jung When we resist change, we are clinging to old ideas and limiting beliefs. Where focus goes energy flows. Focusing on the problem makes the problem bigger. Focusing on the Solution makes the Solution bigger. Resistance can be procrastinating and listening to the voices in our heads telling us we’re some version of not enough; you’re not good enough, smart enough, young enough, old enough, there’s not enough time, even if you achieve it …you’re no...
LTG (Ret.) Bruce Crawford, US Army CIO, SVP Jacobs
May 19, 2022 16:55 - 1 hour - 52.6 MBLieutenant General (Retired) Bruce Crawford former US Army 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, 𝐔𝐒 𝐀𝐫𝐦𝐲 𝐑𝐚𝐧𝐠𝐞𝐫, 𝐂𝐨𝐦𝐦𝐚𝐧𝐝 𝐋𝐞𝐚𝐝𝐞𝐫 and now 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐋𝐞𝐚𝐝𝐞𝐫 with Jacobs joins the DC Local Leaders Podcast “The greatest gift we can give to the next generation is the gif of a great example” … “Never Destroy a young persons dream by telling them what they can’t do” After 34 years of service Bruce is most proud of the relationships he’s built and the joy he feels from mentoring others. He remind...
#94 LTG (Ret.) Bruce Crawford, US Army CIO, SVP Jacobs
May 19, 2022 16:55 - 1 hour - 52.6 MBLieutenant General (Retired) Bruce Crawford former US Army 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, 𝐔𝐒 𝐀𝐫𝐦𝐲 𝐑𝐚𝐧𝐠𝐞𝐫, 𝐂𝐨𝐦𝐦𝐚𝐧𝐝 𝐋𝐞𝐚𝐝𝐞𝐫 and now 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐋𝐞𝐚𝐝𝐞𝐫 with Jacobs joins the DC Local Leaders Podcast “The greatest gift we can give to the next generation is the gif of a great example” … “Never Destroy a young persons dream by telling them what they can’t do” After 34 years of service Bruce is most proud of the relationships he’s built and the joy he feels from mentoring others. He reminds u...
Monday Mindset | Neurons That FIRE Together WIRE Toegther
May 16, 2022 18:02 - 4 minutes - 3.88 MB“𝐍𝐞𝐮𝐫𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐅𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐖𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.”- Donald Hebb. The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain. WHY? - Hebbian Learning shows the discovery of Mirror neurons that give neuroscientific evidence Of Vicarious Activations; the neural substrates of our own actions are vicariously activated while witnessing the actions of others through vision or sound. If we surround ourselves with People, ...
#93 Monday Mindset - Neurons That FIRE Together WIRE Toegther
May 16, 2022 18:02 - 4 minutes - 3.88 MB“𝐍𝐞𝐮𝐫𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐅𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐖𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.”- Donald Hebb. The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain. WHY? - Hebbian Learning shows the discovery of Mirror neurons that give neuroscientific evidence Of Vicarious Activations; the neural substrates of our own actions are vicariously activated while witnessing the actions of others through vision or sound. If we surround ourselves with People, Pla...
#92 Monday Mindset - Healthy Mental Diet
May 09, 2022 18:08 - 2 minutes - 2.32 MBDiet is way more than the food we put in our mouth. We’ve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body. I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it eliminates Toxins from the body. In his book The Seven Day Mental Diet author Emmet Fox provides a method for going on a Mental Fast and eliminating the Toxins & negat...
Monday Mindset | Healthy Mental Diet
May 09, 2022 18:08 - 2 minutes - 2.32 MBDiet is way more than the food we put in our mouth. We’ve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body. I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it eliminates Toxins from the body. In his book The Seven Day Mental Diet author Emmet Fox provides a method for going on a Mental Fast and eliminating the Toxins & neg...
BG Shane Reeves, Dean of Academics - USMA West Point
May 05, 2022 17:36 - 39 minutes - 31.6 MBBG. Shane Reeves, the 15th Dean of the Academics Board at West Point joins the DC Local leaders podcast for our latest episode Shane Reeves is a Brigadier General in the U.S. Army. He is the 15th Dean of the Academic Board of the United States Military Academy at West Point, N.Y, and previously served as Professor and Head of the Department of Law. He founded and was a Co-Director of the Lieber Institute for Law and Land Warfare. While he could have practiced law anywhere but he...
#91 BG Shane Reeves, Dean of Academics - USMA West Point
May 05, 2022 17:36 - 39 minutes - 31.6 MBBG. Shane Reeves, the 15th Dean of the Academics Board at West Point joins the Jumping Point podcast for our latest episode Shane Reeves is a Brigadier General in the U.S. Army. He is the 15th Dean of the Academic Board of the United States Military Academy at West Point, N.Y, and previously served as Professor and Head of the Department of Law. He founded and was a Co-Director of the Lieber Institute for Law and Land Warfare. While he could have practiced law anywhere but he coul...
Monday Mindset | COLD SHOWERS
May 02, 2022 15:57 - 4 minutes - 3.78 MB𝐓𝐀𝐊𝐈𝐍𝐆 𝐂𝐎𝐋𝐃 𝐒𝐇𝐎𝐖𝐄𝐑𝐒 𝐃𝐀𝐈𝐋𝐘 – 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 I was first introduced to cold immersion by Wim Hof a few years ago and now one of my favorite hobbies it to study the work of Dr. Andrew Huberman of Stanford. His research includes documents the myriad of benefits of cold-water immersion: Metabolism, Optimizing Brown Fat Cells Mood (Dopamine regulation), Mindset, Mental Health Recovery Exercise Recovery Pain & Inflammation regulation Focus & Mental Resilience I am 1...
#90 Monday Mindset - COLD SHOWERS
May 02, 2022 15:57 - 4 minutes - 3.78 MB𝐓𝐀𝐊𝐈𝐍𝐆 𝐂𝐎𝐋𝐃 𝐒𝐇𝐎𝐖𝐄𝐑𝐒 𝐃𝐀𝐈𝐋𝐘 – 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 I was first introduced to cold immersion by Wim Hof a few years ago and now one of my favorite hobbies it to study the work of Dr. Andrew Huberman of Stanford. His research includes documents the myriad of benefits of cold-water immersion: Metabolism, Optimizing Brown Fat Cells Mood (Dopamine regulation), Mindset, Mental Health Recovery Exercise Recovery Pain & Inflammation regulation Focus & Mental Resilience I am 100% s...
#89 Monday Mindset - Don't Take It Personally
April 25, 2022 20:11 - 3 minutes - 2.62 MB“𝐃𝐨𝐧’𝐭 𝐓𝐚𝐤𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲” – 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭 𝐈𝐈, Don Miguel Ruiz In his book The Four Agreements (A Practical Guide to Personal Freedom), author Don Miguel Ruiz suggest that we must make an agreement with ourselves to not take anything personally. When we think of taking things personally, we often think of receiving criticism from another person or some external event the we feel is happening to us specifically because of us. We tell ourselves some version of the story that “if I...
Monday Mindset | Don't Take It Personally
April 25, 2022 20:11 - 3 minutes - 2.62 MB“𝐃𝐨𝐧’𝐭 𝐓𝐚𝐤𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲” – 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭 𝐈𝐈, Don Miguel Ruiz In his book The Four Agreements (A Practical Guide to Personal Freedom), author Don Miguel Ruiz suggest that we must make an agreement with ourselves to not take anything personally. When we think of taking things personally, we often think of receiving criticism from another person or some external event the we feel is happening to us specifically because of us. We tell ourselves some version of the story that “if...
Dr. Marina Theodotou, DAU , Inc. Magazine , TEDx
April 21, 2022 15:38 - 56 minutes - 45.4 MBDr. Marina Theodotou, EdD is an incredible example of the fact that how we start does not have to determine how we finish. She reminds us in this episode that “we don’t determine the cards we’re dealt but we do have a choice in how we play them “ At a young age she was exposed to having to flee her home country of Cyprus and grow up in a foreign country in Northern Africa. Even in her description of that event she is careful to say that just because they lost every material poss...
#88 Dr. Marina Theodotou, DAU , Inc. Magazine , TEDx
April 21, 2022 15:38 - 56 minutes - 45.4 MBDr. Marina Theodotou, EdD is an incredible example of the fact that how we start does not have to determine how we finish. She reminds us in this episode that “we don’t determine the cards we’re dealt but we do have a choice in how we play them “ At a young age she was exposed to having to flee her home country of Cyprus and grow up in a foreign country in Northern Africa. Even in her description of that event she is careful to say that just because they lost every material posse...
Monday Mindset | New Neurological Loops
April 18, 2022 21:33 - 3 minutes - 2.59 MB𝐅𝐢𝐫𝐬𝐭, 𝐰𝐞 𝐟𝐨𝐫𝐦 𝐇𝐚𝐛𝐢𝐭𝐬, 𝐓𝐡𝐞𝐧 𝐓𝐡𝐞𝐲 𝐅𝐨𝐫𝐦 𝐔𝐬 – 𝐉𝐢𝐦 𝐑𝐨𝐡𝐧 Connect on LinkedIn, Instagram, Youtube If we have decided we want to change and we agree that our Habits are what make us who we are then we are ready to take actions. We agree that nothing changes if nothing changes or in others words in order for our life to become different, WE have to become different; take different actions. We are accountable to future self and the current results in our life is a result of our current h...
#87 Monday Mindset - New Neurological Loops
April 18, 2022 21:33 - 3 minutes - 2.59 MB𝐅𝐢𝐫𝐬𝐭, 𝐰𝐞 𝐟𝐨𝐫𝐦 𝐇𝐚𝐛𝐢𝐭𝐬, 𝐓𝐡𝐞𝐧 𝐓𝐡𝐞𝐲 𝐅𝐨𝐫𝐦 𝐔𝐬 – 𝐉𝐢𝐦 𝐑𝐨𝐡𝐧 Connect on LinkedIn, Instagram, Youtube If we have decided we want to change and we agree that our Habits are what make us who we are then we are ready to take actions. We agree that nothing changes if nothing changes or in others words in order for our life to become different, WE have to become different; take different actions. We are accountable to future self and the current results in our life is a result of our current hab...
Monday Mindset | The Power of Habit
April 11, 2022 16:12 - 3 minutes - 2.87 MB“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant’s translation of Aristotle We are what we repeatedly do and we believe what we repeatedly think. “I AM” are the two most powerful words we can say to ourselves because whatever we follow that with is how we identify ourselves and expresses what we believe about ourselves. The language we use carries power. Whatever we repeatedly say will slowly become a Habit of thought and that habit wil...