Narrow your awareness to the now: a way of dethroning the inner critic by noticing what you have

In some of the latest episodes, we have been talking of the inner critic, what it is, and how it works. In this episode, we learn one way of possibly dealing with the inner critic effectively. The inner critic works by noticing what you don't have, what isn't there, and what should be there, but in this episode we talk about how to become aware of what is there, especially the good things in life.

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