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GUIDED: 4 foundations of mindfulness overview and practice

Dave Smith Dharma

English - July 19, 2017 06:12 - 20 minutes - 19.2 MB - ★★★★★ - 96 ratings
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This short 20 minute podcast begins with an overview of practice, followed by a guide practice.

http://rebelsaintdharma.com/meditation/mentoring/