Establishing an Anchor: talk

Dave Smith Dharma

English - May 10, 2018 04:53 - 28 minutes - 26 MB - ★★★★★ - 96 ratings
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Welcome to my 100th episode! This talk was given on morning 1, of the Southern Dharma Metta Vipassana Retreat in March 2018. This "back to basics" instructional talk introduces and emphasizes the importance of developing an anchor in practice, while pointing out that this is a preliminary skill, not the end sum game.