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029 - How to Practice Mindfulness in Your Daily Life

Daring Living

English - February 27, 2020 20:11 - 11 minutes - 7.83 MB - ★★★★★ - 10 ratings
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How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […]

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