029 - How to Practice Mindfulness in Your Daily Life
Daring Living
English - February 27, 2020 20:11 - 11 minutes - 7.83 MB - ★★★★★ - 10 ratingsSelf-Improvement Education Society & Culture Personal Journals creative entrepreneurship asian life coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 028 - How to Understand Yourself Better
Next Episode: 030 - How to Show Up for Yourself and Your Passion
How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […]
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